Anti-Inflammatory Mint Smoothie

Mint is refreshing and supports weight loss, energy, cardiovascular health and has anti-inflammatory properties. Check out this delicious anti-inflammatory mint smoothie recipe.

Refreshing Mint Smoothie

Ingredients:
– 7 Mint Leaves
– 1 1/2 Banana
– 1/4 Avocado
– 1 cup Almond Milk
– Sweetener (Try Stevia)
– Ginseng (Optional)

Blend and enjoy!

3 Simple Tips Lose Weight

Today I want to share with you 3 simple tips to lose weight. Losing weight can be pleasurable and I will teach you how. This has worked for me and for many other people.

Tip 1: Smoothies!

Smoothies are filling and delicious. People who drink them in the morning tend to feel full during the day. Click here to watch some easy recipes.
I love adding cacao to my smoothies because its reach in magnesium and antioxidants.

Tip 2: Don’t Deprive Yourself

If you are hungry, eat. Let yourself have the food you are craving, at least twice a week. When you deprive yourself, the cravings become more intense. Find a balance.

Tip 3: Feed Your Heart

Find nourishment in a different way: through good relationships and through doing what makes you feel good.  I used to crave ice cream when I needed love. My craving for ice cream disappeared many times after someone was kind with me or gave me a hug. This is probably the most important tip.

Hope you find this tips valuable. I coach my clients to nourish their life and have a peaceful relationship with food. You can learn more about what I do here.