Creamy fig smoothie

Creamy Fig Smoothie 

This original recipe bursts with sweetness and flavor! It’s kid friendly and rich in potassium and magnesium.

Ingredients:

1 cup organic soy milk or any nut milk
1 – 2 dried figs
1 banana
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 tablespoon oats
1/2 tsp maca powder (optional)

 

Blend all the ingredients until creamy and smooth.

Tip: To make it easier to clean your blender, fill it with water and blend for a few seconds, then just rinse it well.

Anti-Inflammatory Mint Smoothie

Mint is refreshing and supports weight loss, energy, cardiovascular health and has anti-inflammatory properties. Check out this delicious anti-inflammatory mint smoothie recipe.

Refreshing Mint Smoothie

Ingredients:
– 7 Mint Leaves
– 1 1/2 Banana
– 1/4 Avocado
– 1 cup Almond Milk
– Sweetener (Try Stevia)
– Ginseng (Optional)

Blend and enjoy!

Creamy Mango Turmeric Smoothie

This smoothie is very creamy and packed with nutrition.
Besides fighting inflammation, turmeric also improves digestion, detoxifies the liver and boosts the immune system. You can read more about its benefits here.

smoothie

 

mango turmericIngredients:

– 2 cups mango

– 1/2 banana

– ½ tsp turmeric

– 1 ½ cup almond milk

– 1 tbsp shredded coconut (optional)

– 1 tsp vanilla extract (optional)

– ½ tsp cinnamon

– 1 – 2 tsp chia seeds, flax seeds (flax gives it a nutty flavor) or coconut oil

– Fresh ginger (1-2 inches)

Blend all the ingredients together on a high speed blender.

p806324805-3

Delicious and healthy!

Enjoy!

You can watch the video here: