Iftach Braude & Salome Torres
Creamy Fig Smoothie
This original recipe bursts with sweetness and flavor! It’s kid friendly and rich in potassium and magnesium.
Ingredients:
Blend all the ingredients until creamy and smooth.
Tip: To make it easier to clean your blender, fill it with water and blend for a few seconds, then just rinse it well.
Mint is refreshing and supports weight loss, energy, cardiovascular health and has anti-inflammatory properties. Check out this delicious anti-inflammatory mint smoothie recipe.
Ingredients:
– 7 Mint Leaves
– 1 1/2 Banana
– 1/4 Avocado
– 1 cup Almond Milk
– Sweetener (Try Stevia)
– Ginseng (Optional)
Blend and enjoy!
Today I want to share with you 3 simple tips to lose weight. Losing weight can be pleasurable and I will teach you how. This has worked for me and for many other people.
Tip 1: Smoothies!
Smoothies are filling and delicious. People who drink them in the morning tend to feel full during the day. Click here to watch some easy recipes.
I love adding cacao to my smoothies because its reach in magnesium and antioxidants.
Tip 2: Don’t Deprive Yourself
If you are hungry, eat. Let yourself have the food you are craving, at least twice a week. When you deprive yourself, the cravings become more intense. Find a balance.
Tip 3: Feed Your Heart
Find nourishment in a different way: through good relationships and through doing what makes you feel good. I used to crave ice cream when I needed love. My craving for ice cream disappeared many times after someone was kind with me or gave me a hug. This is probably the most important tip.
Hope you find this tips valuable. I coach my clients to nourish their life and have a peaceful relationship with food. You can learn more about what I do here.
Chocolate cravings can have different meanings; one of them is that your body needs magnesium! Magnesium is good for our heart and helps our muscles relax. Most people have a magnesium deficiency, so make sure to add magnesium to your diet.
Another reason why we crave chocolate is because we need love; chocolate is metabolized to serotonin, a hormone that boosts our mood in those cases it might be better to go for a walk, water your plants, spend time with a friend. Hope you enjoy it and may all beings be happy and have access to nourishing foods.
This recipe is delicious. I hope you enjoy it!
– 2 bananas (use one frozen)
– 2 to 3 tbsp organic raw cacao
– 1/2 tsp cinnamon (optional)
– pinch of turmeric (optional)
– 1 tbsp chaga mushroom powder (optional)
– 1 cup to 1 1/2 cup almond milk
– 1/4 avocado
– sweetener of your choice
– protein powder (optional)
Watch the video here!
This smoothie is very creamy and packed with nutrition.
Besides fighting inflammation, turmeric also improves digestion, detoxifies the liver and boosts the immune system. You can read more about its benefits here
Ingredients:
– 2 cups mango
– 1/2 banana
– ½ tsp turmeric
– 1 ½ cup almond milk
– 1 tbsp shredded coconut (optional)
– 1 tsp vanilla extract (optional)
– ½ tsp cinnamon
– 1 – 2 tsp chia seeds, flax seeds (flax gives it a nutty flavor) or coconut oil
– Fresh ginger (1-2 inches)
Blend all the ingredients together on a high speed blender.
Delicious and healthy!
Enjoy!