Anti-Inflammatory Mint Smoothie

Mint is refreshing and supports weight loss, energy, cardiovascular health and has anti-inflammatory properties. Check out this delicious anti-inflammatory mint smoothie recipe.

Refreshing Mint Smoothie

– 7 Mint Leaves
– 1 1/2 Banana
– 1/4 Avocado
– 1 cup Almond Milk
– Sweetener (Try Stevia)
– Ginseng (Optional)

Blend and enjoy!

3 Simple Tips Lose Weight

Today I want to share with you 3 simple tips to lose weight. Losing weight can be pleasurable and I will teach you how. This has worked for me and for many other people.

Tip 1: Smoothies!

Smoothies are filling and delicious. People who drink them in the morning tend to feel full during the day. Click here to watch some easy recipes.
I love adding cacao to my smoothies because its reach in magnesium and antioxidants.

Tip 2: Don’t Deprive Yourself

If you are hungry, eat. Let yourself have the food you are craving, at least twice a week. When you deprive yourself, the cravings become more intense. Find a balance.

Tip 3: Feed Your Heart

Find nourishment in a different way: through good relationships and through doing what makes you feel good.  I used to crave ice cream when I needed love. My craving for ice cream disappeared many times after someone was kind with me or gave me a hug. This is probably the most important tip.

Hope you find this tips valuable. I coach my clients to nourish their life and have a peaceful relationship with food. You can learn more about what I do here.

Chocolate Party!


Chocolate cravings can have different meanings; one of them is that your body needs magnesium! Magnesium is good for our heart and helps our muscles relax. Most people have a magnesium deficiency, so make sure to add magnesium to your diet.

Another reason why we crave chocolate is because we need love; chocolate is metabolized to serotonin, a hormone that boosts our mood  in those cases it might be better to go for a walk, water your plants, spend time with a friend. Hope you enjoy it and may all beings be happy and have access to nourishing foods.

This recipe is delicious. I hope you enjoy it!

– 2 bananas (use one frozen)

– 2 to 3 tbsp organic raw cacao

– 1/2 tsp cinnamon (optional)

– pinch of turmeric (optional)

– 1 tbsp chaga mushroom powder (optional)

– 1 cup to 1 1/2 cup almond milk

– 1/4 avocado

– sweetener of your choice

– protein powder (optional)

Watch the video here!


Creamy Mango Turmeric Smoothie

This smoothie is very creamy and packed with nutrition.
Besides fighting inflammation, turmeric also improves digestion, detoxifies the liver and boosts the immune system. You can read more about its benefits here



mango turmericIngredients:

– 2 cups mango

– 1/2 banana

– ½ tsp turmeric

– 1 ½ cup almond milk

– 1 tbsp shredded coconut (optional)

– 1 tsp vanilla extract (optional)

– ½ tsp cinnamon

– 1 – 2 tsp chia seeds, flax seeds (flax gives it a nutty flavor) or coconut oil

– Fresh ginger (1-2 inches)

Blend all the ingredients together on a high speed blender.


Delicious and healthy!



Superfoods are one of the most nutrient-rich foods on the planet. They are very concentrated so you get lots of benefits with small amounts, which is awesome!
You can add them to your smoothies and salads or eat them as snacks!

Superfoods increase the vital force of our body, they are cleansing and alkalizing. They lower inflammation.

Goji Berries 1. Goji Berries:  Used in traditional Chinese medicine for over 5,000 years. Goji berries increase the jing energy of the kidneys and adrenal glands which supports longevity; they contain 18 kinds of amino acids, including all 8 essential amino acids and up to 21 trace minerals. They have vitamin E, antioxidants, iron and much more.

You can rehydrate goji berries by soaking them in water; you can make tea, smoothies, lemonade and desserts  with them.

Tip: Store your goji berries in a dry container. They tend to absorb moisture.

cacao smoothie  2. Cacao: It is really high in antioxidants and a great source of magnesium, manganese, chromium and iron. Chocolate has a cooling energy, but, in excess, it has a heating energy.  It is a natural aphrodisiac (this word comes from Aphrodite the Greek goddess of love, beauty, pleasure, and procreation).

Cacao is a natural laxative. It soothes menstruation and supports the heart. It also connects s to our heart center.

Cacao goes very well with vanilla, also with cinnamon  nuts, cherries, aloe and blue-green algae.

Tip:  When  making chocolate milk,  add a good amount of cinnamon and all spice to it. It gives it an incredible flavor!

maca 3. Maca:  Increases strength and libido. Contains five times more protein than a potato and four times more fiber. It has been grown in Peru for approximately 2,600 years and it’s the highest altitude crop on Earth grown at 10,000 up to 14,000 feet today by the Quechua people.

Tip:   Maca is a great emulsifier, which means that it will bring the flavors from fat and sugar smoothly together.

4. Spirulina: Is considered the highest source of complete protein (65%) from all food. Its reach in chlorophyll and enzymes.

Spirulina has a blue tint on it due to the fact that it contains phycocyanin. It is a blood builder, contains as much iron as red meat.

Tip: For an amazing skin, mix a tablespoon of spirulina with a teaspoon of water and apply it onto your face, relax for some minutes and wash it off.


Chocolate Smoothie Recipe