This smoothie is very creamy and packed with nutrition.
Besides fighting inflammation, turmeric also improves digestion, detoxifies the liver and boosts the immune system. You can read more about its benefits here.
– 2 cups mango
– 1/2 banana
– ½ tsp turmeric
– 1 ½ cup almond milk
– 1 tbsp shredded coconut (optional)
– 1 tsp vanilla extract (optional)
– ½ tsp cinnamon
– 1 – 2 tsp chia seeds, flax seeds (flax gives it a nutty flavor) or coconut oil
– Fresh ginger (1-2 inches)
Blend all the ingredients together on a high speed blender.
Delicious and healthy!
You can watch the video here: