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You can also get a nutrition book emailed to you, it’s called Integrative Nutrition: Feed Your Hunger for Health & Happiness here
– Why diets don’t work and what does
– What cravings teach you about your body
– Over 100 ways to cook healthful, quick and delicious meals
– Why work, relationships, spirituality and fitness may be more important to your health than food
There is no one-size-fits-all diet. Discover what works for you!