Creamy Mango Turmeric Smoothie



– 2 cups mango

– ½ tsp turmeric

– 1 ½ cup almond milk

– 1 tbsp shredded coconut

– 1 tsp vanilla extract

– ½ tsp cinnamon

– 1 – 2 tsp chia or flax seeds (flax gives it a

nutty flavor)

– Fresh ginger (1-2 inches)


Blend all the ingredients together on a high speed blender.

Delicious, healthy & packed with nutrition.


Love alcohol?

Alcoholism is an addiction to the consumption of alcoholic liquor. The World Health Organization states 2.5 million deaths per year caused by alcohol. That is almost 4% of all deaths worldwide. The countries with the highest alcohol consumption according to the 2013 OECD Health Data are: 1. Luxemburg, 2.France, 3. Austria, 4.Estonia, 5.Germany, 6.Ireland, 7.Czech Republic, 8.Portugal, 9.Spain, 10.Belgium, 11.Denmark. The United […]


Thyroid Health

The thyroid is a butterfly shaped gland that is located near the base of the neck. It: –       Controls how well we sleep –       Regulates heart rate, breathing and body temperature. –       Affects the ability of a woman to become pregnant –       Relates to how our skin looks and how fast our hair grows –       […]


Dowsing World Summit

Salomé believes we are all natural born healers and intuitives. Leave your doubts behind and ‘just do it’ using her insights and tips for getting in touch with your natural abilities. We will explore: – How to find the right foods for you – How to increase intuition – Learn about healing, chakras and more! – Practices you can […]



Superfoods are one of the most nutrient-rich foods on the planet. They are very concentrated so you get lots of benefits with small amounts, which is awesome! You can add them to your smoothies and salads or eat them as snacks! Superfoods increase the vital force of our body, they are cleansing and alkalizing. They […]



Below I am sharing our presentation in PTSD for healing school. Enjoy!  What is Post-Traumatic Stress Disorder (PTSD)? “Post-traumatic stress is the result of a heart-stopping mix of terror, helplessness, and horror that floods the mind and freezes the body during an overwhelmingly threatening event.” “At the time of the actual event, its defining nature […]


Probiotic Almond Milk

Homemade almond milk is fresh, delicious and easy to make. I use it every day for my smoothies and raw soups! The recipe I am presenting here contains Probiotics! Probiotics are good bacteria our body needs to ward off illness and keep our immune system strong. The best sources of Probiotics are fermented vegetables like sauerkraut, […]